Break Free From Overthinking

Are you tired of your mind running in circles, analysing everything, and feeling mentally exhausted?

Overthinking can hold you back from making decisions, enjoying life, and finding peace of mind. But it doesn’t have to be this way!

This free guide will help you break free from overthinking, challenge perfectionism and help you to take decisive action.

This Guide Will Help You..

Break the Cycle of Overthinking

Learn simple, effective techniques to stop overanalyzing every decision and quiet the endless mental chatter that's holding you back.

Build Daily Habits for Inner Peace

Small, manageable practices you can weave into your day to create a calmer mind, reduce stress, and increase your resilience to overwhelm.

Make Confident Decisions with Ease

Practical tools to set time limits, trust your gut, and move forward without second-guessing your decisions.

What You'll Learn

How to identify and challenge negative thought patterns
Easy mindfulness techniques to stay grounded and present
Simple strategies to make faster, more confident decisions
How to overcome perfectionism and embrace action
Daily habits to create a peaceful, balanced mindset

Dr Kelly Young

I am a Chartered Counselling Psychologist with years of experience helping people to make sense of and overcome their difficulties. I started my career in the NHS and founded my successful private practice over 10 years ago.

I have a wealth of knowledge and experience in helping adults heal from past experiences, get unstuck and become the best version of themselves.

We all struggle at times in our life, and sometimes we need a professional to help explore who we are, why we do what we do and why we can find it difficult to move forward. As a busy working Mum, I completely understand the struggle with trying to be everything to everyone, the pressure to be, and do everything perfectly while often not feeling good enough. I am passionate about supporting you to make progress rather than perfection, to overcome the feelings of stress and overwhelm and create a calm and balanced life.

When I am not in my clinic, you will find me working towards my own work / life balance by spending time with my family, enjoying the seaside, eating out with friends, or at a Pilates class. I am looking forward to getting to know you too.