Does your mind ever feel like it just won’t switch off?
You’re juggling work, motherhood, and everyone else’s needs, all while holding yourself to impossibly high standards.
From replaying conversations in your head to analysing every decision at work and home, you feel mentally exhausted.
You want to be present, confident, and calm but instead you’re stuck in overthinking, self-doubt, and the pressure to do it all perfectly.
It’s not that you’re doing something wrong.
You just haven’t learned how to quiet that busy, brilliant mind yet.
What if you could…
Feel calm and clear, even when life feels full.
Make decisions confidently, without second-guessing yourself.
Let go of perfectionism and the guilt of never feeling “enough.”
Trust yourself again at work, at home, and as you.
Inside this free guide, you’ll learn:
5 simple, evidence-based steps to help you:
1. Recognise and challenge the thought loops keeping you stuck.
2. Use mindfulness to ground yourself in the present moment.
3. Make confident decisions without over-analysing every option.
4. Take action (even when it’s imperfect).
5. Build daily habits that bring more peace and balance.
Each step is designed for busy working mums who want real relief, not more to add to their to-do list.
You'll Get:
A beautifully designed, bite-sized PDF guide you can read in 10 minutes.
Practical tools and reflection prompts to create instant calm.
Encouragement from a psychologist & mum of two who truly gets what it’s like to juggle it all.
Dr Kelly Young
I am a Chartered Counselling Psychologist with years of experience helping people to make sense of and overcome their difficulties. I started my career in the NHS and founded my successful private practice over 10 years ago.
I have a wealth of knowledge and experience in helping adults heal from past experiences, get unstuck and become the best version of themselves.
We all struggle at times in our life, and sometimes we need a professional to help explore who we are, why we do what we do and why we can find it difficult to move forward. As a busy working Mum, I completely understand the struggle with trying to be everything to everyone, the pressure to be, and do everything perfectly while often not feeling good enough. I am passionate about supporting you to make progress rather than perfection, to overcome the feelings of stress and overwhelm and create a calm and balanced life.
When I am not in my clinic, you will find me working towards my own work / life balance by spending time with my family, enjoying the seaside, eating out with friends, or at a Pilates class. I am looking forward to getting to know you too.
The Working Mum's Guide To a Calmer Mind.
Ready to stop overthinking and start feeling calm and confident again?
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